This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

This workout from PT Alex Isaly shows that chest day doesn't always have to mean the bench press. "To get that full, rounded chest look, you need to work the angles and the dumbbell rack," says Isaly.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells.

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

This workout not only targets the inner, upper and middle muscles of your chest, but it only requires one humble dumbbell, making it easy to do at home.

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...