Step 3: Interlacing your fingers, wrap both hands around your shin and pull your right leg in toward your chest. Step 4: Hold for 15 to 30 seconds. Step 5: Release and return to the starting position.

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility ... Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time ...

2. Myofascial release with a tennis ball To add a little pressure into your chest stretches—which helps with myofascial release —all you need is a tennis ball. Place the ball between your ...

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

These 50 muscle-building chest exercises will develop your pecs (and the surrounding musculature), spark greater levels of strength, and give you a more imposing physique.

The following eight stretches — several of which are inspired by yoga poses — are geared at finding opening and release in your upper back.

Active stretching is a method of improving flexibility. It involves active contracting of one muscle (the agonist) as a way to stretch an opposing muscle (the antagonist), with no external force.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

Hold for 20 seconds and repeat two to three times. Muscles worked: This stretch is great for yoga and gymnastics as well as functional movement if your shoulders are over-strengthened.