You will feel this stretch starting down near the elbow, through the bicep and into the shoulder and chest. Facing a wall, place your palm on the wall directly in front of the shoulder.

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest ...

Five stretches you can do from the beach — specifically to enhance your SUP muscles and protect problematic areas for standup paddlers.

Stand facing the wall, place your arm at shoulder-height against the wall. Lean and turn in place until you feel a stretch in your chest. Repeat on the other side.

Try these arm stretches focusing on 3 different areas to prevent muscle tightness both before and after workouts.

Brown says you can also angle your arms differently to stretch different muscles. Try this stretch five times on each arm, and you’ll be ready for the big lifts in minutes.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

After the standard set of bicep curls, hammer curls, and over-the-head presses, Ian brought us into a chest-opening move — somewhat like a row, with palms facing up; the intention was to open up ...

Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.

If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up.

Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.