If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

Back then, nobody had a word for what she was experiencing, and therapy wasn ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...