Does therapy help severe anxiety? Therapy can help all ... are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Back then, nobody had a word for what she was experiencing, and therapy wasn ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...