Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

It’s a wondrous thing that therapy is becoming much more standard ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

It can affect your performance at school or work, take a toll on your relationships, and affect your health and ...