Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

Pilates is good for everything. It strengthens your muscles, challenges your balance, improves your posture, and increases your flexibility. But Pilates is particularly amazing (ridiculously great) at ...

Brie Larson is a real-life superhero (after all, she starred in Captain Marvel!), and she's got the strength to prove it. In a new Blogilates video with founder and Pilates instructor Cassey Ho, ...

She’s shown millions how to squat, plié and crunch with her Blogilates videos on YouTube. Now Cassey Ho, 28, is taking her viral videos to the studio, kicking off a partnership with 24-Hour Fitness, ...

It's easy to say you can't get in shape because you don't have the time or cash to go to an expensive gym. But thanks to YouTube fitness experts like Cassey Ho, neither of those excuses is valid ...

There are two kinds of fitness instructors in this world: the ones who treat it like life and death and the ones who treat it like a party. Above is a Cassey Ho video that combines two recent viral ...

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for ...