Spice up your fitness routine with one (or all) of these Caroline Girvan workouts, each of which will leave you sweaty and strong.

The brainchild of Caroline Girvan, the workout is carefully curated to maximize the work on your core in a short 10-minute window. I’m no stranger to Girvan, I tested her dumbbell abs workout ...

What is the workout? The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this ...