Spice up your fitness routine with one (or all) of these Caroline Girvan workouts, each of which will leave you sweaty and strong.

What is the workout? The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this ...

Arm day is my favorite. I love the feel of my biceps straining, my triceps burning, my arms getting stronger. But one thing I could definitely do without? Push-ups! Although this common exercise ...