Physical activities such as jogging, swimming, hiking, rowing, cycling, or cross-country skiing can be equally beneficial.

Not all cardio machines are created equal, and the one that works best for you will depend on several factors, like your goals, your weight, and your injury history, and more.Two of the most popular ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

She’s expanded her workouts from the treadmill to other forms of cardio like the Stairmaster, running, biking and weightlifting. “I’ve noticed a huge change in my fitness level,” she says.

The best foldable treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Looking for the best curved treadmills? We’ve rounded up the top models for better form, higher calorie burn, and a more ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...