Summary Although chin straps may be useful when used alongside CPAP, as a means of controlling OSA, they only appear to have limited value as a primary anti-snoring device.

Creators on TikTok are now wearing chin straps to bed, boasting about the benefits. Does it really help you during the night? Sean Jackson is a creative copywriter living in Florida. He's had work ...

But if you wear a chin strap with a nasal mask, your mouth is able to stay shut while you sleep. This limits air leakage, helps with dry mouth, and makes the CPAP more effective, per Sleepapnea.org.

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The latest TikTok trend is wearing a chin strap to bed. Users claim it snatches jawlines and alleviates snoring, teeth grinding and sleep apnea. Medical experts weigh in.

Indeed, a 2007 study in the Journal of Clinical Sleep Medicine showed that a chin strap improved symptoms of severe OSA as well as or better than CPAP. Bonus: A chin strap also reduces dry mouth ...

Wearing chin straps is gaining popularity thanks to the beauty and sleep claims influencers make. They state that wearing a chin strap to bed creates a slimming effect on your jawline.

Some influencers have suggested that the chin strap can alleviate sleep apnea, a potentially life-threatening disorder that affects roughly 39 million Americans, including President Biden.