The best part is that this calculator is meant for us Indians ... you need to reduce around 3500 calories from your total count. You can reduce some calories from your food and aim to lose ...

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

The calculator will then let you know how far ... For those who want to maintain a healthy weight but don’t want to count ...

RMR measures the number of calories your body burns while at rest ... weight, and age to calculate the results. The Harris-Benedict equation is primarily for RMR calculation.

Unlike a heart rate monitor, which reads a physical change in your body, a calorie counter is essentially gauging energy ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.