If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...