Ahead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these techniques can provide a sense of control and reduce the fear of future ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a way to help your children calm down during times of stress or tantrums ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

I'll share soothing techniques to help you keep your ... or getting angry – put your little one down and take a break to regain your calm. Finally, the 5th S Sucking - is "the icing on the ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.