Ahead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these techniques can provide a sense of control and reduce the fear of future ...
If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...
“It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate ...
Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...
The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.
Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...