Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

This is a difficult feat, which is why it’s essential to stick to simple strategies ... to pause the conversation so you can calm down and frame a rational response. As a leader, your emotional ...