Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting easily ... My spinning thoughts slowed down Noticing my ribcage expanding and contracting ...

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

Simmons continues: “I swear, when I found this, an hour and a half of trying to calm myself down to go back to sleep when I woke up at 4am turned into 15 minutes. “I didn’t even have an ice ...

And even without it, I tried to breathe slower and focus on the present as a way to calm myself down, two techniques I learned from the app. Still, it's a bit counterintuitive to use your iPhone ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...