and work your way down toward your feet — or vice versa. It’s most important to notice the difference between the tension and relaxation, and to repeat the routine until you’ve reached a ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Ahead, experts share strategies on how to calm down when you're feeling anxious ... This activates the body’s relaxation ...

When you intentionally slow and deepen your breath, it sends a message to your brain to calm down and relax. This, in turn, reduces the production of stress hormones like cortisol and adrenaline.

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... ‘tone’, which allows your body to “rebound and relax” faster after a stressful event or situation.

From leafy parks to manicured walking trails, spa and bath treaments, and a renovated hotel with a wellness concept, take a deep breath and find out below where to find calm in Chicago.

Grounding can also help create a sense of calm and stability ... The refreshing pool pose is a great way to help the body cool down and relax your muscles. This pose can also be done at the ...

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax.