Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

Exercising is a key to fitness and the internet is flourishing with such fitness enthusiasts doing wonderful things. And one such video of brilliant performance is going viral. The video shows nine ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...