At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Dr. Wright also noted that women between the ages of 50 and 60 should be able to do between seven and 10 push-ups, while those who are 60 and up should do between five and 11 push-ups.