You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Perhaps you’re looking to mix things up at the gym. Maybe you’ve plateaued. Whatever the case, you can build your biceps without ever doing a curl, and you might even get better results that way.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Add either bicep curl variation to your routine and your muscles will thank you. The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist first appeared on Men's ...