You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Best Moves to Build Biceps Without Curls Ready to strengthen your biceps with functional exercises that don’t involve curls? Hodges shared his favorite non-curl moves to help you elevate your ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

On a mission to build bigger arms? These are the bicep exercises you want to be incorporating ...

The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing.

Some back exercises hit the biceps harder than others. I have selected some of my favorites that really hit the biceps (to add size) indirectly. RELATED: 3 Ways to Build Bigger Arms Close Grip ...

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Muscle-building magazines frequently contain articles about the best ways to “blast your biceps” because they know many guys want to grow theirs.

The biceps, along with their nearby friends, the deltoids on the shoulder, is that rare phenomenon of fitness–a muscle that actually responds to relatively minor exercise.

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.