How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Thich Nhat Hanh, an influential Vietnamese Buddhist monk, has died at the age ... is often referred to as the "father of mindfulness". On Twitter, his organisation called for its followers to ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

For those who are considering practicing mindfulness this year, I want to return to the Buddhist roots of mindfulness in order to highlight one aspect of this practice that might be surprising and ...