Ingredients 600g cod fillet, skinned and cleaned 100g fine sea salt 1 litre cold water 100g flour 3 eggs, mixed with a splash of milk for wash 200g breadcrumbs (panko if available) 100g pickles ...

Chowhound spoke with Rima Kleiner, a dietician at Dish on Fish, to discuss the best ways to cook several varieties of fish. Her guidance on cod was quite clear.

Made with breaded white fish filet topped with mint tzatziki sauce ... Air Fryer Swordfish Steak with Mango Citrus Salsa Healthy low-carb white fish recipe for dinner or lunch, air fryer lemon cod ...

If you don’t have an air fryer, heat your oven to 200°C/180°C fan/gas mark 6 and bake the cod for 10 to 12 minutes, or until cooked. Gently lift out the fish and serve with the lemon wedges.

An air fryer will be even quicker. A little sprinkle of apple cider vinegar and some sea salt was all they needed. [ Real wood-fired pizza at home, without the work or the delivery charges ] ...