What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...