Outside my apartment’s living room during work hours, there’s a regular cacophony: revving motorcycles, emergency sirens, honking horns. I love working from home, but a quiet oasis it is not ...

Asking "how to stay calm when I have no idea what is going on?" may seem random — especially for more than 8,000 people to wonder, name and then search the exact same phrase — so it's ...

The mind loves to future-trip, imagining every “what if” it can. But there’s relief in pausing, right here. Bring your attention to the present moment. Touch the ground of now.

This helps you stay calm, composed, and in control of your reactions. Remember, you can’t change others, but you can change how you respond to them. And that starts with acceptance.

It could be something simple like “this will pass” or “stay calm.” The repetition helps focus your mind and prevents escalation of emotional responses. 9. Engage your senses ...