LifestyleAsia1d
10 books that will help you cope with anxiety, stress, and overthinking
If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...
WGBH15d
Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...
Searching A.J. Brown’s Book ‘Inner Excellence’ for the Lessons He May Have Learned
The Eagles’ wide receiver spoke to reporters about the book he was caught reading on the sideline. The text offers reminders ...
‘Inner Excellence’: This self-help book is now Amazon’s #1 bestseller after Philadelphia Eagles player A.J. Brown was seen reading it on the sidelines
After mindset coach Jim Murphy’s book made an appearance at Sunday’s playoff game, its web page has been flooded with ...
5 feel-good books to provide a distraction from election stress
Distract yourself from a negative news cycle with these uplifting books featuring second chances, mistaken identities and ...
Stylist5y
Get reading: this is how books can impact your mental health
If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...
Psychology Today1mon
Mike Verano LPC, LMFT
He is the author of several books on stress and mindfulness and cancer survivorship, and has regularly contributed to CURE magazine’s blog.