Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

Meditation and mindfulness can relieve stress ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...

There is no shortage of books, classes, and retreats on offer ... More importantly for present purposes, the mindfulness of meditation practices has features that set it apart from the ordinary ...

Mindfulness and meditation are tools that anyone ... But when readers say they felt something very similar and the book helped them through it all, that makes the struggle of writing worthwhile.” ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

The Dharmatrāta Meditation Scripture ... and ordained Buddhist teacher Ronald Purser wrote in his 2023 book McMindfulness that mindfulness has become a kind of "capitalist spirituality." ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

a wellness educator and author of meditation and self-care book, "Vibrate Higher Daily." Start the day smarter. Get all the news you need in your inbox each morning. Mindfulness is an awareness of ...