An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Yahoo

Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

4 Simple Bodyweight Moves That Reverse Aging Faster Than Running After 50

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...
Live Science

Bodyweight exercises: How to build muscle without equipment

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Just 2 short bursts of exercise a day could boost heart and lung fitness

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.