Seven decades later, Jim is still a fixture at Gold's Gym in Venice Beach, training for two hours at least twice a week. His ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

Every guy wants that classic bodybuilder physique. We all would like bigger muscles and smaller waists, but we don't always go about it the best way.

Hilary Duff, 32, told Women’s Health she swears by bodybuilding workouts ever since giving birth to her 1-year-old daughter Banks. She also works with a flexible dieting coach to count her ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering ...

Watch This Olympic Gymnast Get Crushed by His First Bodybuilding Workout Mike Thurston coached Nile Wilson through an intense leg day session that left the former Olympian feeling "dizzy and sick." ...

How long to rest between workout sets for muscle, strength and endurance gains But what is the key difference between strength training and bodybuilding?