The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a change ...

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr. Olympia contest.

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Alyssa Cleland, 26, was born with a condition called paraxial tibial hemimelia, where the large lower leg bone doesn’t develop. Originally from Ukraine, she was adopted when she was 4, and soon after ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...