You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

A bodybuilder inspired by the Incredible Hulk is risking his life by injecting oil into his arms in a bid to make his muscles bigger. Beefcake Valdir Segato's huge biceps measure a staggering 23 ...

YouTuber and bodybuilder Jujimufu, aka Jon Call, shared what he has learned in his training about the best ways to maximize your bicep gains.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

It appears the "Turn Down for What" rapper, Lil Jon, is taking on the bodybuilding world. On Monday, September 1, the rapper competed in the annual Muscle Beach championship at Venice Beach in Los ...

A BODYBUILDER from Russia with Popeye-like biceps has been slammed for his controversial bulking method that doesn’t involve eating spinach.

A 23-year-old bodybuilder in Russia, who has been nicknamed “Popeye” due to his abnormally large biceps, has recently undergone the first of at least three surgeries to remove roughly 3 pounds ...

The sheer size and definition of one's biceps is an easy way to see how well they're doing in bodybuilding. For Schwarzenegger, his impressive bodybuilding career was well symbolized by his ...

Valdir Segato — a Brazilian bodybuilder called "Hulk" who injected himself with Synthol, an oil for bigger muscles — died on his 55th birthday.

It has not been a good few months for the Russian bodybuilder known as 'Popeye' because of his huge biceps. Kiril Tereshin, who has developed huge Popeye-like arms by injecting his muscles with ...