Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad). Allow your arms to hang at that perpendicular angle, keeping your elbows back ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex.

Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.

"You can have bad bicep peaks genetic wise, but monster triceps will make your arms look huge regardless," one user said. Related: Natural Bodybuilders Reveal the Hilarious Truth About Getting 'Big' ...

Pro-tip Make sure to consume enough calories on days when you hit your biceps, as this may aid in faster recovery and more muscle growth.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.