You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.© South_agency - Getty Images ...

A 40-year-old man has muscled his way into the 1993 Guinness Book of Records with the biggest biceps – 28 1/8 inches around. “I’m just a big guy,” said Denis Sester, who developed his arms ...

A bodybuilder with the 'world's biggest biceps' has shared grim pictures from his hospital bed after being rushed in for an emergency operation. MMA fighter Szymon Komandos suffered the side ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Retired grandma, 66, finds weightlifting battles flab and old age.

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...