You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

In this video I reveal my top 10 tips for developing bigger biceps. I look at the best bicep exercises, the ideal rep and set ranges, the perfect training split and much more.

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing ...

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health ...

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health ...

When performed correctly, spider curls allow you to get a bigger range of motion and also isolate your biceps muscles in a way that regular curls don't.

Plus, bigger biceps can also help you succeed with other upper body endeavors, like improving your pull ups and bent-over rows.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Summer's coming and you want bigger biceps. Or, you've been lifting weights for months and your biceps aren't getting any bigger. Either way, you're looking for pointers on how to bulk up. Marc ...

You want the secret to bigger arms. Well, I won't disappoint. The secret actually has nothing to do with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now ...