You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Sure, the biceps assist in plenty of movements, like pulling, that center other muscle groups, but you'll get the most mileage out of isolation exercises that put all of your effort into one spot.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception.

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines. The bigger and ...

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below in your training, you’ll be golden.

Which means you don’t actually have to keep track of the difference; just bend your elbow and you’ll get bigger guns. The best bicep exercises to get started: curls Curls are classic for a reason.