You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

This workout has been created by Louis Chandler, a personal trainer at Alo Moves. It may only be five minutes and contain two exercises, but it'll leave your triceps fired up afterwards.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular ...

This workout provides a solution for athletes and fitness enthusiasts that fall in any of those categories. All you need is space, roughly 20 minutes, and a single dumbbell or kettlebell. (That ...

This big arms workout uses three supersets to pack in a ton of work into a little timeonce you're warmed up, the routine is finished quickly.

Copy This Workout To Get Arms Like Zac Efron and Jeremy Allen White's in The Iron Claw Experts share how to build your biceps responsibly and get strong like the stars.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Some back exercises hit the biceps harder than others. I have selected some of my favorites that really hit the biceps (to add size) indirectly. RELATED: 3 Ways to Build Bigger Arms Close Grip ...