Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

It is not a leg exercise, so refrain from allowing your hip flexors to do the work. Gaining the core strength and coordination necessary to perform a proper bicycle crunch takes some time.

Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Have a seat on the exercise mat. Now ... And the secret is the bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at the same ...