You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

On a mission to build bigger arms? These are the bicep exercises you want to be incorporating ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

Pump up those guns. Let’s face it, the real reason you joined the gym was so you could work your guns. And yes, muscular arms make you look fit and remind everyone around you that you’re not that guy ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they'll almost always raise their arm and flex their biceps in response.

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.