You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines.

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception.

With this 5-move biceps and triceps arm workout, you can enjoy the best of both worlds: quick arm gains and increased energy expenditure.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.