When it comes to the best arm workouts — ones that build strength, add muscle, and rev up your metabolism — there is no better tool than the good old-fashioned dumbbell. There’s a reason ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Arm exercises with dumbbells: How it helps? Maintaining arm strength and keeping them toned become increasingly important as we age. "Starting around age 35, muscle endurance and strength ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Grab a pair of dumbbells for this simple yet effective dumbbell arm workout, specifically designed for women.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Building strength and definition in your upper body doesn't require an arsenal of gym equipment. In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

If you only have limited weights at home, don't worry! These workout videos from YouTube only require a set of dumbbells.