For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Charlie Sheen on How a Drug Dealer Helped Save His Life and Wanting a ‘Two and a Half Men' Reunion: ‘It Would Be a Gift to ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

For help spotting the warning signals, we spoke with ACE-certified personal trainer Franklin Antoian, creator of iBodyFit.com. If your arm workouts aren't netting you the progress you want, make ...

Men's Open bodybuilders Samson Dauda, Quinton Eriya, and Andrea Presti trained arms less than seven weeks from the 2025 Mr.