Men over 40 can use the dumbbell incline curl to build bigger biceps muscles by following the form guidelines.

5 Testosterone-Boosting Workouts for Men Over 40 It’s no secret that building muscle gets harder as we get older.

Most of these exercises rely solely on your body weight, while a few might call for just a pair of dumbbells or kettlebells. Keep reading for the five best floor workouts for men to build bigger arms.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

The strict curl exercise helps to reinforce perfect form when you do the basic biceps move. Here's how to do it, using a wall or a cable machine.

Need a quick back and biceps workout? Our trainers have you covered with this easy, 4-exercise workout that will torch your upper body and strengthen your posterior chain.

Men's Open bodybuilders Samson Dauda, Quinton Eriya, and Andrea Presti trained arms less than seven weeks from the 2025 Mr.

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month.