Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too.

Barbell Bicep Curl: The king of curls! It's a basic and super effective exercise to work both heads of the biceps and move considerable loads.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Both heads stem from the scapula – shoulder blade – and come together in the middle of the arm to form the muscle we’ve all come to love and know.

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout strengthens the upper body with bicep curl exercises and variations.

The tricep stretch works wonders for increasing elbow flexibility by focusing on the triceps muscle at the back of your upper ...

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while im… ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.