For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

For example, in a bicep curl, when you contract your biceps to lift the dumbbell close to your shoulder, pause for two seconds before you gradually bring the weight back down to your side.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Micromovements are the key to getting effective bicep workouts, and a trainer explains why. Plus, a 5-move series to try on your own.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...