You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

On a mission to build bigger arms? These are the bicep exercises you want to be incorporating ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Bicep-focused exercises don’t only work the biceps, by the way. We also have a muscle called the brachialis that lies underneath the bicep and also helps to bend the elbow.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.