You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Woman recalls '90s childhood vacations—has sudden realization: "a cover" McDonald’s CEO raises alarm about new customer ...

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

A fitness expert breaks down the workouts and angles you need to master to improve your bicep-flexing prowess ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Steal the actor's massive bicep-building routine for maximum arm growth.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.