There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception.

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout strengthens the upper body with bicep curl exercises and variations.

The 3D-Focused Biceps Peak Hellset is a versatile move, says Samuel, that you can use in a variety of ways in your workout. You can do 3 sets as the lone biceps exercise you do on a pull day or a ...

What It Does: Barbell curls are terrific for enhancing your bicep peak, making your arms appear larger and more defined. When performing this exercise, take your reps into the higher rep range of ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.