You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

What Structures Are in the Bicep? The biceps brachii, commonly known as the bicep, is a muscle located in the ventral (front) part of the upper arm. It's primarily responsible for elbow flexion ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your ...

Forearm muscles are responsible for the extension and movement of your wrists and fingers.

Research indicates that creatine may enhance muscle strength and size in Alzheimer's patients, suggesting a viable approach ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

Buffalo Bills linebacker Matt Milano sustained a season-altering injury for the second consecutive year. The Pro Bowl linebacker tore his biceps muscle during a training camp practice session ...