Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

The bicep comprises of 3 main muscles, the biceps brachi, brachialis, and brachioradialis. In order to achieve optimum growth, we need to train all three muscle groups of the bicep.

That something else can often be key to biceps growth. Your biceps also "supinates" your forearm, essentially rotating your forearm so that your pinky rises toward the sky.

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

The best bicep exercise for people who don’t have time for bicep exercises: chinups Biceps are small muscles, and so most of the targeted work we give them will be isolations.

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build muscle and which weights to choose.